详情 |
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To teach the participants proper long-distance running skills and technique. It helps arouse participants interest in long distance running and hence develops a healthy lifestyle.
新一年,為自己踏出新一步。YSG誠邀大家一齊跑,一起挑戰自己。課程將由長跑教練黃駿鳴帶領,進行不同的跑步練習及體能訓練,為你增強耐力、提升穩定性及改善心肺功能,循序漸進挑戰更遠更長距離的極限,令你實力提升同時亦能享受跑步樂趣。不論你是入門或經驗跑手,都可以參加。
Event Dates
3,10,17,24 April 2018 (Tuesday)
8,15,29 May 2018 (Tuesday)
5,12,19 June 2018 (Tuesday)
Total 10 sessions

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